If self-care has become your personal mantra of sorts, you’re not alone. Research has shown that millennials are more committed to personal improvement than other generations, even if it means spending a bit more money. But self-care isn’t cheap. From therapy to yoga to personal grooming and even solo trips, it can make a dent…

Rachel Morgan Cautero writes for NerdWallet. Email: travel@nerdwallet.com.

The article 3 Ways to Practice Self-Care with Travel Rewards Points originally appeared on NerdWallet.

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